It's okay to be sad. It's okay to be angry. It's okay to be hurt & cry. It's okay to feel all the feels. The only emotion I believe serves no real purpose is shame.

I just had a really rough day yesterday, and quite frankly, a difficult last week. I cried so many tears my eyeballs were sore and red and I felt exhausted, like a child after they've had such an intense tantrum that they pass out. Not to be dramatic, or anything. 

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