We keep moving forward and do the best with the tools we currently have. See your problems as an opportunity for innovation. This practice alone is a life-changer.
How you spend your time is how you spend your energy is how you spend your life. Select wisely.
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As trendy as yoga has become—with Lululemon symbols peppering any yoga studio room, I really hope I never lose sight of the true gift that this practice has given me. Yoga comes from a Sanskrit word that means “to yoke, unite, or bind” and that it has—yoked my mind, body, and spirit into one.
This is why it is medicine to me. It’s not just a place to sport expensive luon and symbolic body ink, fly into crows and hop into headstands, chant “oms,” and utter “namastes”—it’s my church and my temple. It's a place to come home to me.
Read MoreWhen I hear the word arena, I call to mind a boxing ring. And when I think of a boxing ring, I feel kind of intimidated at the thought of bright lights, sweaty muscles, mean faces, and flying blood.
But when I think of boxing movies, I feel fired up. The message and storyline of a good boxing movie is one of the best ways I know to renew my own motivation & champion spirit (Warrior is one of my absolute faves.)
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